Resources

Articles We Recommend

The Single Secret to Becoming a Better Runner

A introduction to running efficiency and its importance in improving performance, with practical advice on how runners can evaluate and impr. Read More


The Effect of Asymmetry On Running Performance and Injury Prevention

A dive into symmetry – into how symmetry impacts running performance, how much asymmetry is typical and how does it impact injury risk. Read More


The Definitive Guide to Pronation – Patient Version

The team at Running Reform pulled together a thoughtful guide to pronation, including a definition of what pronation is and common misconcep. Read More


Ground Contact Time, Cadence & Injury

Discussing the oft quoted correlation between contact time and cadence, and the impact of contact time on injury.. Read More


Footstrike 101: How Should Your Foot Hit The Ground?

A brief overview of what is considered good running form and the implications of footstrike type on a runner’s stride.. Read More


Extra-padded shoes may not blunt running injuries

A summary of research contradicting marketing claims that softer-soled shoes decrease the risk of running injury.. Read More


Don’t Let Your Running Form Fall Apart

This article from Competitor discusses the impact of fatigue and form on running economy.. Read More


Books

The Science of Running

The Science of Running by Steve Magness If you are looking for how to finish your first 5k, this book isn’t for you. The Science of Ru. Read More


Anatomy for Runners

Anatomy for Runners Running has become more and more popular in recent years, with thousands of people entering marathons, buying new runnin. Read More